Join Crystal McMillan for a safe and practical foundation for learning and/or increasing the entire scope of Iyengar Yoga, including standing poses, seated poses, twists, backward and forward extensions, as well as an introduction and beginning practice of safe inversions. All yoga postures (asanas) will be adapted to each student’s needs. In Iyengar Yoga, the use of props is designed to adapt a yoga posture to an individual, teach a specific action in a pose, or support the body for either restorative or therapeutic applications. ‘Yoga Fundamentals’ Classes are suitable for new students to yoga, novice students and students of yoga from a different tradition. Instructor: Crystal McMillan. NEW COURSE STARTS 6:30 p.m.-Tuesday’s, April 17 – May 22, 2018.