This 5 week course is an introduction to the foundation asanas (postures), with emphasis on proper body alignment and breathing. Yoga builds muscle tone, improves strength and flexibility of the spine and joints, and improves blood circulation and eases tension. This class is for students with little or no previous experience of yoga. To see if this course fits in your schedule, check out our course timetable by clicking here. Instructor: Crystal McMillan. NEW COURSE STARTS 6:30 p.m.-Tuesday’s, January 9 – February 6, 2018.