This 5 week course is an introduction to the foundation asanas (postures), with emphasis on proper body alignment and breathing. Yoga builds muscle tone, improves strength and flexibility of the spine and joints, and improves blood circulation and eases tension. This class is for students with little or no previous experience of yoga. Instructors: Crystal McMillan & Teresa Stanley. NEW COURSE STARTS 11:30 a.m.-Tuesdays, Oct 17- Nov 14. Call To Register: 250.954.2273.