This 5 week course is an introduction to the foundation asanas (postures), with emphasis on proper body alignment and breathing. Yoga builds muscle tone, improves strength and flexibility of the spine and joints, and improves blood circulation and eases tension. This class is for students with little or no previous experience of yoga. Instructors: Crystal McMillan & Teresa Stanley. NEW COURSE STARTS 11:30 a.m.-Tuesdays, February 20 – March 20. 2018. Call To Register: 250.954.2273.