Consultations & Health Services


Initial Consultation:

This service includes 1.5 hour functional medicine and nutrition wellness consultation in a private setting. The consultation includes: a thorough health assessment, review of laboratory diagnostics, current medication & supplement intake, and whole foods diet analysis. You will receive a comprehensive report with guidance to help you reach your health goals. Recommendations may include; functional medicine testing, conventional lab testing, whole food dietary changes and dietary supplementation aimed at your specific disorder/disease.  $130       Book Appointment Time


3 Session Nutrition Program:

Includes the Initial Consultation, a 45 minute follow-up consultation and the very best natural health care plan to help you get going, get inspired, or even work through recent dietary restrictions. We take into consideration dietary needs, medications, allergies, likes and dislikes, and your health personal goals.  $225  Book Appointment Time

Seniors Nutrition Program:

This services offers a  variety of options aimed at your individual needs. The initial health/dietary assessment can take place in our office or at your home. We work together with your physician and other healthcare professionals to ensure you are getting the best healthcare possible. We take into account your health status, your medications and your lifestyle in order to design a dietary program specific for you. We can set up a one-time appointment or set-up a regular program to suit your needs $125  Book Appointment Time

Malnutrition is one of the most common issues in the elderly population. This is due to a variety of reasons, including a poor or limited diet, decreased appetite, dental problems, financial hardship, lack of transportation and mobility, living alone, medication side-effects, and difficulty cooking. The elderly are also at greater need for certain nutrients, which makes proper nutrition absolutely essential for the most optimal health status.

Follow-up Consultations:  This 60 minute service is offered to existing clients to review progress, schedule or review laboratory testing,  and fine tune nutritional and lifestyle recommendations. 

$60 Book Appointment Time





Meal Planning: This service is for existing clients that have received an initial consultation. We put together the best 7-day or 14-day meal plan to help you get going, get inspired, or work through dietary restrictions. We take into consideration your dietary needs, allergies, likes and dislikes, and your personal health goals. This is a great way to explore new foods, healthy recipes and new tastes.  $85  Book Appointment Time

Crystal McMillan, MA, RNCP, CFMP (Certified Functional Medicine Practitioner, Registered Nutrition Consultant)

Crystal2Crystal McMillan, owner and operator of Bare Roots Natural Health and Yoga Centre is a Certified Functional Medicine Practitioner and Registered Nutrition Consultant. Functional Medicine is a true combination of conventional medicine and other alternative and complementary therapies. It acknowledges the strengths of conventional medicine for acute and crisis-care, but also realizes that this approach does not have the tools for preventing and treating chronic diseases. Unlike conventional medicine practices, we tap into all the tools of healing, drawing from Western, Eastern, alternative, preventative and integrative medical practices to help our patients heal. By pulling from all of these approaches and by paying special attention to diet, exercise, nutrition, supplementation and the health of the mind, we’re not just providing a band-aid approach, we’re giving tools to create sustainable wellness and vitality. Crystal is an active member of the International Organization of Nutritional Consultants (IONC) and has been practicing for 15 years. Crystal invites you to take advantage of our services ranging from individual consultations to group and corporate presentations and other nutritional programs. To view our services click here….


Teresa Stanley, NNCP (Natural Nutrition – Clinical Practitioner)

unnamedA cancer survivor and vegetarian for over thirty years, I believe that a nutritious diet is essential for maintaining a healthy life as well as for supporting the healing process for many dis-eases.  In fact, I attribute my own recovery to the dietary choices I have made. I have a passion for designing and cooking delicious recipes, especially ones that are plant-based.  Research reveals that a plant-based diet contributes to overall health and may prevent some of the major illnesses people experience today.  However, many just don’t know where to begin when it comes to making the transition; that they have to trade “good tasting” food for “good for you” food.

Whether you want to change your existing diet to address a specific health issue, feel more energetic, lose some weight, or simply need some strategies for making healthier food choices,  it would be my pleasure to  help you! In the words of Hippocrates, the father of medicine, “let food be they medicine and medicine be thy food.” I can show you how.

I have recently completed my Diploma in Applied Nutrition from Alive Academy and received my professional designation NNCP (Natural Nutritionist – Clinical Practitioner) which indicates that I am not only educated in natural or holistic nutrition, I am committed to conducting a professional practice and continuing to learn and grow in my chosen field. As well, I am working in accordance with an established Code of Ethics and following a defined Scope of Practice.


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