1.5 hour nutrition and wellness consultation & 1 hour follow-up session in a private setting. The consultation includes: a thorough health assessment, review of current blood test results, pH testing, and whole foods diet analysis. You will receive a comprehensive report with guidance to help you reach your wellness goals. Recommendations may include dietary changes, dietary supplements, recipe and meal ideas, and lifestyle advice.
Includes the Initial Consultation, a 45 minute follow-up consultation and the very best 7-day meal plan to help you get going, get inspired, or even work through recent dietary restrictions. We take into consideration dietary needs, allergies, likes and dislikes, and your health goals. This is a great way to explore new foods, new recipes and new tastes.
This service is for existing clients that have received an initial consultation. We put together the best 7-day or 14-day meal plan to help you get going, get inspired, or work through dietary restrictions. We take into consideration your personal health issues, food likes and dislikes, and your health goals. This is a great way to explore new foods, healthy recipes and new tastes.
Corporate Nutrition Consulting – 3 Sessions – $450
This program includes an assessment of employee needs, attitudes and preferences, education and awareness, personal skill building, workplace environment and, an effective monitoring program to maintain success. Workplace health and wellness is an integral part of a company’s strategy for creating a healthy work environment. Increased employee health and work/life balance produces increased employee motivation and engagement in the workplace that is critical to long-term success.
During this 3 hour presentation, our experts deliver professional nutrition education lectures & food demonstrations to corporate organizations, government organizations, sport teams, industries, school districts, community service groups and other organizations. We will cater to the needs of each individual organization. Let us know what you would like to focus on.
For our clients, we offer tours through our local grocery stores (grocery store of your choice) and a list of recommended local farmers and farmer markets. We will explore the health and environmental benefits of sourcing and supporting local food producers, choosing foods grown in-season and organic vs non-organic foods. We will discuss strategies for eating healthily on a budget, solve the mystery of nutritional labeling, help you determine the best foods for disease prevention or chronic and acute health conditions, and how to make healthy grocery selections for everyone in your family.