“Garden of Eaten”… Benefits of Apples For Health and Skin!

Did You Know…

Instead of consuming a cup of coffee every morning to stay awake, a more reliable method would be to eat an apple. The natural sugar in an apple has a greater power then the caffeine in coffee. Which means you don’t have to worry about the effects of crashing from your usual morning coffee!

 

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12 Health Benefits of Apples:

 

1) Anti- cancer

2) Anti- cholesterol

3) Enhances your immune system!

4) Prevents Alzheimer’s

5) Averts asthma

6) Reduces risk of Diabetes

7) Brightens teeth and prevents tooth decay

8) Reduces symptoms of IBS (Irritable Bowel Syndrome)

9) Detoxifies your liver

10) Promotes weight loss

11) Provides bone density

12) Increases metabolism

9 Apple Benefits for Skin:

1) Brightens and lightens complexion

2) Hydrates skin

3) Anti-aging benefits

4) UV protection

5) Treatment for ache, blemishes and

dark spots

 

6) Amazing toner

7) Treatment of puffy eyes

8) Prevents skin cancer

9) Benefits of Vitamin C

 

It’s true what they say: “An apple a day keeps the doctor away!”

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